A way of eating you can actually sustain.
Nutritionist in La Paz with 20 years of experience. In-person or online consultations for diabetes, pregnancy and weight management — plans you can actually keep. No extremes, evidence-based.
Edif. Los Jardines, P.3 Of. E · La Paz
Getting started is simpler than you think.
Via WhatsApp or the form. We coordinate day, time, and whether you prefer in-person or online care.
A complete assessment: clinical history, habits, measurements and goals. It's the starting point of every plan.
You receive your personalized plan plus periodic check-ins to adjust it as you progress.
Clinical nutrition in La Paz — or online from wherever you are.
Every process starts with an initial consultation. Diabetes, pregnancy, weight management and hypertension.
A complete assessment of your nutritional status, habits and clinical history to establish the starting point and define the plan.
A plan made to measure: your preferences, budget, routine and goals. No impossible-to-sustain menus.
Regular check-ins to adjust the plan as you progress, answer questions and keep you motivated.
Glycemic control through food: a structured plan, education about carbohydrates and continuous follow-up.
Periodic assessments tailored to your needs, so your diet covers the nutrients you require during pregnancy —iron, folic acid and others— with ongoing monitoring of your body weight.
A meal plan focused on keeping your blood pressure at healthy levels, lowering cardiovascular risk, and supporting you in reducing your body weight.
Not sure which one you need? Write to me and we'll figure it out together in a free first conversation.
Message me on WhatsApp →
Lic. Elizabeth C. Ruiz M.
Registered dietitian-nutritionist in La Paz with 20 years of experience in clinical and sports nutrition. I work with children, teens, and adults on diabetes, hypertension, obesity, and pregnancy — plans adapted to each person.
Beyond one-on-one care, I've worked in health prevention programs, assessments for clinics, companies and schools, and community workshops on healthy eating.
My approach: realistic, evidence-based plans built on what you already eat and what you can sustain — not on prohibitions.
What patients say
After years of diets that never stuck, the plan we built together was the first one I could actually keep up with. My glucose numbers improved by the second month.
Elizabeth guided me through all three trimesters with clear, realistic recommendations. I got to delivery with my energy and check-ups right on track.
What I appreciate most is that the plan adapted to my actual routine, not the other way around. The regular check-ins kept me consistent.
Before your first consultation
Where is the office?
On Av. 6 de Agosto, Edif. Los Jardines, 3rd floor Office E, La Paz, Bolivia. I also see patients online by video call from any city.
Do you see patients online?
Yes. Online consultations happen over video call and work just like in-person ones: assessment, personalized plan and follow-up.
How much does a consultation cost?
The initial consultation costs Bs 250 and includes the full assessment. Follow-up check-ins cost Bs 150.
How long does a consultation take?
The initial consultation is the most complete since it includes the full assessment, and takes about 60 minutes. Follow-up check-ins are shorter, around 30 minutes.
What should I bring to my first consultation?
If you have them: recent lab results, a list of the medications you take and any medical indications. And your questions — the first consultation is about getting to know you.
Do you treat diabetes and pregnancy nutrition?
Yes, they are two of my main specialties, along with personalized plans for weight management and general health.
Book your consultation
Office on Av. 6 de Agosto, La Paz — or online. The fastest way to book is WhatsApp; I reply personally.
Av. 6 de Agosto, La Paz, Bolivia
Your first consultation
- 01Tell me your caseYou message me and we set the day, time and format.
- 02Full assessmentClinical history, habits, measurements and goals.
- 03Your tailored planYou leave with a realistic, sustainable plan.
What to bring · bring, if you have them, recent lab results, your medication and your questions.
≈ 60 min · in person in La Paz
Scan to message me from your phone