Resources & advice
Practical, evidence-based ideas for eating well.
Short nutrition articles on diabetes, pregnancy and eating habits — no miracle diets. By Lic. Elizabeth C. Ruiz M.
Diabetes6 min read
Glycemic index: what it is and how to use it in your favor
Not all carbs raise blood sugar the same way. Learn to combine foods for steadier glycemic responses.
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Pregnancy5 min read
Iron and folic acid in pregnancy: the essentials
Which foods to prioritize each trimester, when supplementing is warranted, and how to improve iron absorption.
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Advice4 min read
5 carbohydrate myths worth letting go of
Bread isn't the enemy, and eating at night doesn't cause weight gain by itself. What the evidence says behind the most repeated myths.
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